PARTNER TRAINING
Stronger Together: Partner Training for Women Over 50
Experience the power of training with a friend—where shared effort creates greater results and encouragement keeps you motivated. This personalized fitness experience is designed specifically for women over 50 who understand that some journeys are better when traveled together.
Partner Training creates a supportive environment where you can laugh together, celebrate milestones, and build strength that helps you stay active and embrace life's adventures with confidence. It transforms fitness from a solo challenge into a shared connection that benefits you both, making every session something to look forward to rather than another task on your to-do list.
The Partner Advantage
Partnering with a friend creates a unique fitness experience that delivers benefits beyond what solo training can offer. When you share your fitness journey with someone you care about, you both gain advantages that enhance your results and enjoyment.
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Personalized Expert Guidance
Receive training specifically designed for women over 50, with every session tailored to address both partners' unique needs, goals, and physical considerations. You'll both benefit from professional instruction that respects where you are today while helping you build strength for tomorrow.
Built-In Accountability
Your commitment naturally strengthens when someone else is counting on you. This mutual responsibility helps both partners maintain regular training sessions, even on days when motivation might be lacking. The result? The steady progress that comes only from showing up consistently.
Shared Progress & Celebration
Experience the unique joy of witnessing someone you care about grow stronger alongside you. Celebrate each other's wins, provide encouragement during challenges, and watch how this mutual support naturally elevates both your confidence and results. There's something powerfully motivating about succeeding together!Â
Individual Attention Within Partnership
Each partner receives personalized modifications and progressions, ensuring you're both appropriately challenged regardless of different starting points or physical capabilities. Your individual needs are never compromised in the partnership.
Enhanced Enjoyment & Connection
Transform exercise into quality time together. You'll find yourself looking forward to the sessions as much for the social connection as for the fitness benefits, making consistency effortless.
More Affordable Quality Training
Share the investment while receiving professional guidance that far exceeds what generic fitness classes can provide. Partner training offers significant savings compared to individual sessions while maintaining personalized attention.
How Partner Training Works
Partner Training combines the personalized attention of private sessions with the motivational benefits of training alongside someone you care about. Here's what you can expect when you embark on this fitness journey together:
- Initial Consultation:Â Your journey begins with individual consultations, where we'll discuss each partner's goals, physical considerations, and preferences. This allows me to design a program that addresses your individual needs while creating a cohesive experience you can share.
- Customized Program Design:Â Based on your consultations, I'll create a training program specifically for you and your partner. While you'll work together during sessions, each person receives individualized modifications, ensuring appropriate challenge levels for different abilities and goals.
- Session Structure: Each 60-minute session includes:
- Personalized warm-up tailored to your specific needs
- Strength training exercises that translate directly to real-life situations
- Flexibility and mobility work to support joint health
- Balance exercises to enhance stability and coordination
- Progress check-ins to celebrate improvements and adjust as needed
- Program Advancement: As you both grow stronger, your program evolves accordingly. While partners progress at different rates, the training adapts to ensure each person continues to develop at their optimal pace, never held back or pushed beyond what's appropriate.Â
Training Together: Effective and Affordable!Â
Experience the dual benefits of Partner Training: not only do you enjoy enhanced motivation and results, but you also benefit from significant cost savings. Each partner training session costs less per person than individual training while still delivering personalized attention to both participants. Choose from flexible single-session options or save even more with our discounted packages of 5, 10, or 20 sessions—perfect for maintaining consistent progress toward your fitness goals.
Individual Sessions
60-Minute Session
Partner Training Packages
5-Session Package
(Save 5%)
10-Session Package
(Save 10%)
20-Session Package
(Save 20%)
Partner Training FAQ's
1. Do both partners need to be at the same level?
2. What if my partner and I have different goals?
3. How do I choose a good training partner?
4. What happens if one of us can't make a scheduled session?
5. What should we bring to our sessions?
6. How often should we schedule Partner Training sessions?
7. How is Partner Training priced compared to individual sessions?
8. Do we need previous exercise experience?
9. How is this different from taking a class together?
Still have questions? Contact Mary directly at to discuss whether this program is right for you.
Begin Your Partner Training Journey!
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Stronger Together Starts Here
The path to better health and increased strength becomes more enjoyable and successful when shared with someone you care about. Partner Training offers you both the personalized guidance you deserve with the mutual support that makes consistency easier and results more attainable.
Together, you'll experience:
- Expert instruction tailored specifically to women over 50
- The accountability that comes from a shared commitment
- The joy of celebrating each other's progress
- Personalized modifications that respect both partners' unique needs
- Significant savings compared to individual training
- A fitness experience that strengthens both your body and your relationship
Limited Opportunity
Partner Training sessions are available in limited time slots to ensure the highest quality experience for each pair. Secure your preferred schedule by booking your initial consultation today.
Investment starts at $47.50 per session (per person)
Ready to Begin Together?
SCHEDULE YOUR FREE CONSULTATIONQuestions Before You Commit?
If you have questions about whether Partner Training is right for you, Mary is happy to help. Contact her directly:
Email:Â [email protected]
Phone:Â 207-200-7227
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