GROUP TRAINING
Build Strength in a Supportive, Personalized Setting Designed for Women Over 50
Group training offers the perfect balance of personalized attention and motivational community. With just 6 participants in each group, you'll receive the guidance you need while enjoying the camaraderie that comes from training alongside other women with similar goals.
All training is specifically designed for women over 50, with exercises that translate directly to real-life activities and greater independence.
Choose Your Group Training Option:
Strength Foundations Program
Your four-week introduction to personal strength training
Perfect for beginners!
Strength Momentum Program
Ongoing training to continue building on your foundation
For those ready for the next step!
Building Your Strength Foundation
Are you curious about strength training but unsure where to start? The Strength Foundations program is specifically designed as an entry point for women who are new to strength training or returning after a long break.
This isn't about lifting heavy weights or complicated exercises. It's about building fundamental strength that translates directly to real-life activities. Over four weeks, you'll learn proper techniques, gain confidence, and develop the essential skills that form the building blocks of all effective strength training.
With expert guidance in a supportive small group setting, you'll discover how strength training can help you say "yes" to more of what you love in life.
The Perfect Starting Point for Beginners
Many women avoid strength training because they don't know where to begin or worry about doing exercises incorrectly. This small group setting eliminates that uncertainty—Mary guides you through each foundational movement, ensuring you learn proper technique from the very start. This attention to form is crucial for preventing injury and building the foundation you need to continue your strength journey.
With a maximum of 6 participants, you'll receive the personalized guidance that beginners need while enjoying the motivation and shared experience that comes from learning alongside other women who are also taking their first steps into strength training.
Key Benefits
- Master the Fundamentals: Learn the essential movements that form the building blocks of all strength training.
- Start with Proper Form: Develop correct techniques from day one to ensure safety and effectiveness.
- Personalized Guidance: Receive modifications tailored to your starting point and any physical considerations
- Beginner-Friendly Pace: Progress at a manageable rate designed especially for those new to strength training
- Confidence Building: Gain the knowledge and skills to feel comfortable and capable with basic strength exercises
Group Training That Meets You Where You Are
You don't need any previous experience to start—this program is specifically created for women who are new to strength movements and techniques. Each exercise is taught step-by-step and can be modified to match your current abilities, ensuring you feel successful from your very first session.
These four weeks provide enough time to learn and practice the essential movements that will serve as your foundation for a stronger future, whether you continue with additional training or apply these fundamentals on your own.
Sign Up for One of My Strength Foundations Group Training Sessions!
Enrollment Now Open - Limited to Just 6 Participants
SESSION DETAILS
Two Group Options:
- Option #1: Tuesdays (October 21 - November 11, 2025)
Time: 1:00 PM - 2:00 PM - Option #2: Tuesdays (October 21 - November 11, 2025)
Time: 6:00 - 7:00 PM
Location: Your Transformational Fitness Studio, 465 South Main Street, Brewer, Maine
Investment: $109 for all four sessions
WHAT YOU'LL LEARN:
Over four progressive sessions, you'll build a solid foundation of strength skills:
Week 1: Foundation of Movement
We'll start with the basic building blocks - learning proper stretching techniques and basic exercise movements. Together, we'll develop a solid understanding of how to move safely and effectively, increasing your confidence in daily activities.
Week 2: Building Your Foundation
This week, we'll refine the movements you've learned and begin introducing resistance as you're ready. I’ll tailor the challenge to your comfort level, ensuring proper form is maintained.
Week 3: Practical Strength Applications
As you continue to build strength, we'll connect it to real-life activities. You'll practice movements that translate to everyday tasks, making daily movements more efficient and comfortable.
Week 4: Integration and Achievement
We'll bring everything together in a complete session that highlights your progress. We'll also discuss how stress reduction, sleep, and nutrition support your overall strength and wellness. There'll be a Q&A session at the end if needed.
Don't miss this opportunity to begin your strength journey in a supportive small group environment!
Only six spots available - secure yours today!
Your 4-Week Strength Journey
A Progressive Path to Building Your Foundation
The Strength Foundations Group is thoughtfully structured to build your knowledge and abilities week by week. Each 60-minute session builds upon the previous one, ensuring you develop both skills and confidence at a comfortable pace.
What to Expect During Your Sessions:
Each session takes place in a welcoming, judgment-free environment where questions are encouraged and every participant receives personalized attention. You'll work at your own pace with modifications provided as needed, ensuring the program meets you exactly where you are.
You'll finish each session feeling accomplished, with a clear understanding of how the movements you've practiced translate to real-life strength and capability.
Who This Program Is Perfect For:
- Women over 50 who are new to strength training
- Those returning to exercise after a long break
- Anyone concerned about starting safely
- Those who want to build functional strength for daily activities
- Women who want a supportive community in a more personal group setting
Hear from Someone Who's Worked with Mary:
"The support and direction were great and what I was looking for, and the pace of the class was perfect. The ability to work out with people of your own age is empowering. Mary is very inspirational!"
— Susanne S. (Group training client)
Continuing Your Strength Momentum
Have you completed the Strength Foundations program or already have some training experience? The Strength Momentum Group Training program offers the perfect next step to enhance what you've learned in a welcoming, structured environment.
The most impressive physical improvements develop over time. While the Strength Foundations program provides an excellent start, maintaining and enhancing your fitness requires regular training that adapts to your growing abilities.
Amplify Your Results
By joining the Strength Momentum Group Training program, you'll experience benefits that only come with continued practice:
- Enhance the groundwork you've worked hard to establish
- Move with greater confidence in your daily activities and favorite hobbies
- Support your independence through improved stability and daily movement
- Protect your bone health through regular resistance exercises
- Benefit from accountability that comes with scheduled sessions
- Connect with like-minded women who share your fitness goals
How the Strength Momentum Program Works
The Strength Momentum program creates a seamless continuation of your fitness development. With small groups limited to just 6 participants, you'll receive the personalized attention needed to ensure proper form and suitable challenge levels.
Each session is thoughtfully designed to enhance your existing skills while introducing new elements that keep your strength developing. The consistent weekly schedule helps you establish a reliable fitness routine, while the package options give you the freedom to choose the commitment level that works best for you.
What truly sets this program apart is its welcoming atmosphere. You'll train alongside women who share similar goals and who understand the unique considerations of building strength after 50. This combination of expert guidance and peer support creates an environment where everyone can thrive.
A Training Experience Designed for Real Results
Unlike one-size-fits-all gym classes, the Momentum program recognizes that women over 50 have unique needs and goals. Every session respects your individual physical needs while providing the right level of challenge to stimulate improvement.
You'll work at your own pace with modifications tailored to your specific situation, ensuring that each movement is both effective and suitable for your body.
Sign Up for the Strength Momentum Group Training Session!
Enrollment Now Open - Limited to Just 6 Participants
SESSION DETAILS
- First session starts Monday, October 27!
- 6:00 PM - 7:00 PM
- Location: Your Transformation Fitness Studio, 465 South Main Street, Brewer
Strength Momentum Program Options
The Value of Ongoing Training
What you've accomplished so far is something to celebrate—and it's a starting point. The most significant physical improvements often develop beyond the basics, as your body continues to adapt to new exercises. As movements become more familiar, your self-assurance naturally grows, extending beyond the gym into daily activities.
The strength you develop directly supports your self-reliance in daily life, while the connections you form with others in the group create both motivation and meaningful relationships. Each session presents fresh, suitable exercises that keep your strength developing over time.
Group Training FAQ's
1. What's the difference between Strength Foundations and Strength Momentum?
2. I'm not sure which of the programs is right for me. How do I decide?
3. Do I need previous exercise experience?
4. I haven't exercised in years. Is this program still appropriate for me?
5. What should I bring to each session?
6. How often does the Strength Momentum group meet?
7. What if I need to miss a session?
8. I have some health concerns or physical limitations. Can I still participate?
9. I'm concerned about being able to get up and down from the floor. Is this required?
10. How is this different from taking a class at a gym?
11. What happens after the 4-week Strength Foundations program ends?
12. If I purchase a Strength Momentum package, can I share sessions with a friend?
13. What happens when I use all my Momentum sessions?
14. What is the payment and cancellation policy?
Still have questions? Contact Mary directly at to discuss whether the programs are right for you.
Your Path to Strength Begins Here!
Whether you're taking your first steps into strength training or looking to build on existing skills, my small group programs provide the guidance, support, and community you need to achieve lasting results.
With expert instruction, personalized attention, and a supportive atmosphere, you'll discover what your body is truly capable of, and open doors to a more active, confident, and independent life.
Ready to Join Us?
Questions Before You Commit?
If you have questions about whether this program is right for you, Mary is happy to help. Contact her directly:
Email: [email protected]
Phone: 207-200-7227
