GROUP TRAINING
Build the Strength to Live Life on Your Terms, in a Supportive, Personalized Setting
Are you curious about strength training but unsure where to start? Imagine developing the physical capability to say yes to more of what you love, whether it's exploring new hobbies, enjoying outdoor activities, or moving through your daily routine with greater ease and confidence.
The Strength Foundations Group training program offers expert-guided training in an intimate, supportive setting created specifically for women over 50. With just 6 participants maximum, you'll receive personalized attention while enjoying the motivation and camaraderie that comes from training alongside other women with similar goals.
This isn't about lifting heavy weights or complicated exercises—it's about building strength that translates directly to real-life activities and greater independence.
Building Your Strength Foundation
This four-week program is specifically designed as an entry point for women who are new to strength training or returning after a long break. It provides the fundamental knowledge, proper techniques, and confidence-building you need to begin your strength journey safely and effectively.
The Perfect Starting Point for Beginners
Many women avoid strength training because they don't know where to begin or worry about doing exercises incorrectly. This small group setting eliminates that uncertainty—Mary guides you through each foundational movement, ensuring you learn proper technique from the very start. This attention to form is crucial for preventing injury and building the foundation you need to continue your strength journey.
With a maximum of 6 participants, you'll receive the personalized guidance that beginners need while enjoying the motivation and shared experience that comes from learning alongside other women who are also taking their first steps into strength training.
Key Benefits
- Master the Fundamentals:Â Learn the essential movements that form the building blocks of all strength training.
- Start with Proper Form:Â Develop correct techniques from day one to ensure safety and effectiveness.
- Personalized Guidance:Â Receive modifications tailored to your starting point and any physical considerations
- Beginner-Friendly Pace:Â Progress at a manageable rate designed especially for those new to strength training
- Confidence Building:Â Gain the knowledge and skills to feel comfortable and capable with basic strength exercises
Group Training That Meets You Where You Are
You don't need any previous experience to start—this program is specifically created for women who are new to strength movements and techniques. Each exercise is taught step-by-step and can be modified to match your current abilities, ensuring you feel successful from your very first session.
These four weeks provide enough time to learn and practice the essential movements that will serve as your foundation for a stronger future, whether you continue with additional training or apply these fundamentals on your own.
Join Our Summer Strength Foundations Group!
Enrollment Now Open - Limited to Just 6 Participants
SESSION DETAILS:
Dates: Tuesdays, August 5th - August 26th, 2025
Time:Â 5:30 PM - 6:30 PM
Location:Â Your Transformational Fitness Studio, 465 South Main Street, Brewer, Maine
Investment:Â $85 for all four sessions
WHAT YOU'LL LEARN:
Over four progressive sessions, you'll build a solid foundation of strength skills:
Week 1:Â Foundation of Movement
We'll start with the basic building blocks - learning proper stretching techniques and basic exercise movements. Together, we'll develop a solid understanding of how to move safely and effectively, increasing your confidence in daily activities.
Week 2:Â Building Your Foundation
This week, we'll refine the movements you've learned and begin introducing resistance as you're ready. I’ll tailor the challenge to your comfort level, ensuring proper form is maintained.
Week 3:Â Practical Strength Applications
As you continue to build strength, we'll connect it to real-life activities. You'll practice movements that translate to everyday tasks, making daily movements more efficient and comfortable.
Week 4:Â Integration and Achievement
We'll bring everything together in a complete session that highlights your progress. We'll also discuss how stress reduction, sleep, and nutrition support your overall strength and wellness. There'll be a Q&A session at the end if needed.
Don't miss this opportunity to begin your strength journey in a supportive small group environment!
 Only six spots available - secure yours today!
Your 4-Week Strength Journey
A Progressive Path to Building Your Foundation
The Strength Foundations Group is thoughtfully structured to build your knowledge and abilities week by week. Each 60-minute session builds upon the previous one, ensuring you develop both skills and confidence at a comfortable pace.
What to Expect During Your Sessions:
Each session takes place in a welcoming, judgment-free environment where questions are encouraged and every participant receives personalized attention. You'll work at your own pace with modifications provided as needed, ensuring the program meets you exactly where you are.
You'll finish each session feeling accomplished, with a clear understanding of how the movements you've practiced translate to real-life strength and capability.
Who This Program Is Perfect For:
- Women over 50 who are new to strength training
- Those returning to exercise after a long break
- Anyone concerned about starting safely
- Those who want to build functional strength for daily activities
- Women who want a supportive community in a more personal group setting
Hear from Someone Who's Worked with Mary:
"I started working with Mary after years of caregiving undermined my strength and balance from too much sitting. Mary was careful to assess my abilities and design a program that strengthened me without injuring me. I am stronger than I was a decade ago. I have less pain. I have more stamina and range of motion. Becoming stronger physically has had a multiplier effect in my life. Working with Mary has given me confidence to try other things and is helping me shape who I want to be going forward."
— Dixie R., Hampden, Maine
Group Training FAQ's
1. What should I bring to each session?
2. Do I need previous exercise experience?
3. I haven't exercised in years. Is this program still appropriate for me?
4. I have some health concerns or physical limitations. Can I still participate?
5. What if I need to miss a session?
6. How is this different from taking a class at a gym?
7. I'm concerned about being able to get up and down from the floor. Is this required?
8. What happens after the 4-week program ends?
9. What is the payment and cancellation policy?
Still have questions? Contact Mary directly at to discuss whether this program is right for you.
Take the First Step on Your Strength Journey!
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Your Strength Foundation Begins Here
Getting stronger doesn't have to be intimidating or overwhelming. With the proper guidance in a supportive environment, you can develop the physical capability that opens doors to a more active, confident, and independent life.
The Strength Foundations Group provides everything you need to begin:
- Expert instruction on proper form and technique
- Personalized guidance in a small group setting
- A progressive approach that builds confidence week by week
- Practical skills that translate directly to daily activities
- A supportive community of women with similar goals
Limited Opportunity
With only 6 spots available, this small group experience fills quickly. Secure your place today to ensure you don't miss out on building the strong foundation that can transform how you move through the world.
Investment: $85 for the complete 4-week program
Ready to Begin?
RESERVE YOUR SPOT NOWQuestions Before You Commit?
If you have questions about whether this program is right for you, Mary is happy to help. Contact her directly:
Email:Â [email protected]
Phone:Â 207-200-7227
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